Mental Health Resources

Websites

Anxiety UK

CALM

Living life to the full

Mental Health Foundation

Mind

NHS – Every Mind Matters

Papyrus

Reading Well

Rethink

Samaritans

Time to Change

Wellbeing Podcasts

World Health Organisation

Panic Stations Work Modules

The information provided in these documents is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the information in these documents before making use of such information.

The aim of these InfoPax modules is to provide you with some general information about panic attacks and panic disorder, and to describe the types of symptoms common to panic.

Pain Stations 01 – Overview of Panic

Panic Stations 02 – More about Panic

Panic Stations 03 – The Thinkind-Feeling Connection

Panic Stations 04 – The ABCs of Thinking and Feeling

Panic Stations 05 – Unhelpful Thinking Styles

Panic Stations 06 – Detective Work and Disputation

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